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Top 5 Japanese healthy foods

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Japan is well placed in the top ranks when it comes to life expectancy. People in Japan live longer per average than people anywhere else. This can be greatly contributed due to rich healthy diet Japanese people employ in their everyday life. The way food is prepared is also very important, Japanese food is accustomed to being boiled, cooked and steamed with high standards of preparing and the ingredients used for undergo a series of examinations and control before being relocated to markets and alike. Although Japanese food do contain large amounts of sodium which if often linked to developing high pressure and cardiovascular diseases it’s always rigorously controlled. So as why is the food in Japan so healthy, we offer some explanations.

1.Fresh vegetables

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Yuuki means organic in Japanese and it’s not a word taken lightly, organic food is often grown without the use of any pesticides and doesn’t contain any chemicals. Although not all vegetables in Japanese markets are organic the ones they are, are always of high quality and rich with fibers and surprisingly low prices. Not all vegetables come from Japan though as, Countries like Australia happen to be a major agricultural exporter which secured a bilateral agreement with Japan which often prompts the best quality of vegetables to be delivered to Japan. Besides the usual vegetables like carrots, cabbage and onions and a  lot of seaweed is provided which is rich in health-boosting minerals and it’s very present in Japanese diet and mainly so because Japan constitutes of over 6,582 small islands.

2.Fresh fish

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It’s no secret fish is filled with anti-oxidants which are responsible for slowing down aging and offers numerous other health benefits as well. Japanese consume a lot of fish and foods like sushi and sashimi are consumed raw with no additives involved, No matter which fish you chose you are bound to get loads of protein and nutrients with very little fat. The Famous Tsukiji fish market in Tokyo is absolutely brimming with all sorts of fish handling over 2000 of marine products per day. With events like tuna auctions, you can at any time get salmon, squids and other fish which are always in top quality and freshness.

3.Soy foods

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Soy foods are abundant and they almost considered as Japan’s national food obsession, more than a hundred of different dishes and snakes are made from it. Most famous are offcouse toffu which constitutes for half of Japan’s soybeans to be made , a typical Japanese consumes 3 or 4 tofu dishes per week. Another popular soy food among Japan is Shoyu from which soy sauce is made. In Japan, you can get Koikuchi, Usukuchi, Shiro, and Tamari, made from different brewing methods using soybeans, salt alcohol in various doses. In the past Japanese used to eat more soy than meat, however recently the average person in Japan eats as much as 4 times more meat than soy, with over 1.5 millions of soybeans are used for food each day but it still remains as one of the more popular food types in Japan.


Wakame is a type of seaweed which had a deep cultural deep impact on Japan since 3000 B.C and it’s believed that it was thoroughly enjoyed since then. It is theorized that it was used as a tax as well as arame and nori were consumed at imperial courts as one of the most valuables delicacies. Nowadays you can get it any Japanese restaurant and it’s crunchy sweet sensation toppled with some sauces preserves its marvelous taste, when ordering a small side dish it’s wont cost you more than 5$. Wakame, as health experts have discovered, contains a compound named Fucoxanthin which helps burns fat. Overall we should note that this type of seaweed grows in shallow water and it shouldn’t get confused with other types of seaweed like konbu or nori.




The sweetness of Matcha can only be compared to its rich history. It originated in China but In the 9th century, the famous Buddhist scholars Saicho and Kukai are believed to have brought the first tea seeds to Japan and quickly it became famous among royalties. Matcha now is plentiful and not limited to only green tea, a whole plethora of desserts are made from it like Matcha Chocolate Latte and Nishiki Ichiha Fondue are just some which are incredibly sweet and tasty. This green powder is one of Japanese pride and joy exports both when it comes to traditional tea drinking and desserts.

Well, there you have it. If you ever wondered why the Japanese food industry is praised around the world we sincerely hope that we offered a few clarifications. There are plenty more Japanese foods which are considered healthy like ramen or rice oriented dishes and plenty of delicious dishes made like Shabu Shabu or Miso soup. Remember that when it comes to Japanese food less is more so applying the hara hachibu method which means eating 80% full and never overeating is a great way to start eating Japanese healthy style.